Macronutrient calculator
Enter your daily calories and choose the goal: get the grams of protein, carbs and fat.
What it's for
Counting calories isn't enough: how you split them between protein, carbs and fat (the «macros») matters. Here you get the breakdown in grams for your goal.
How it works
Protein and carbs give 4 kcal per gram, fat 9. The percentages apply to total calories, then convert to grams. Not medical advice.