Calories burned by activity

Choose the activity, enter weight and duration: estimate the calories burned.

Weight (kg)

Duration (minutes)

Activity

How it works

Each activity has a MET value (intensity). Calories burned are estimated as MET × weight in kg × hours. It's an average estimate: real burn depends on intensity, age and body.

Note

For very intense or very light activities the value can vary: use it as a rough reference.